How to increase height after 18?

Table of Content

• Weight according to height

• Factors that determine your height

• Tips to grow taller even after puberty

• Is It Possible to Increase Height After 18?

• Take-home point

• FAQ on tips to grow taller even after puberty

Introduction

A good height is an essential for one’s personality. A person’s height depends on many factors like age, sex, genes and food habits. However, after attainment of a certain level of growth the growth comes to a stop. This is mainly due to reaching a certain age when it is considered that the growing period or adolescent period is over. This article will deal in detail with the question of is It Possible to Increase Height After 18? It will also cover aspects of weight according to height and tips to grow taller even after puberty. 

Weight according to height

The two main aspects of the growth of humans are height and weight. In order to have good growth a proper balance between the height and weight should be attained. There is a term of body mass index (BMI) which gives an estimate of how much the should be weight according to height or what should be the height according to the weight. The formula to calculate the body mass index (BMI) is:

BMI = Weight in Kg/ Height in meter square

The BMI is denoted by kg/ m2 .

BMI is the standard way to measure the growth and height.

Factors that determine your height

A person's height is determined by a number of factors, resulting in a wide variation of heights among people. Genetics has a key part in determining height because it determines an individual's growth habits and potential. Variations in the genes important for bone growth, hormone regulation, and total body development can be inherited from both parents. It is crucial to remember, however, that genetics is not the only determining factor; other factors mentioned below also play a role.

• Gender

• Nutrition

• Hormonal factors

• Exercise and physical activity

• Environmental factors: Environmental conditions such as access to healthcare, socio-economic status, and overall living conditions 

• Illnesses and medical conditions

• Ethnicity

• Puberty timing

• Smoking and substance abuse

Tips to grow taller even after puberty

After attaining a certain age or hitting puberty and starting with the adolescent age the growth stops in human beings.In the case of females, the start of menstruation or period is an indication of reaching puberty. In case of boys the growth starts stopping between the age of 16 to 18.

In this section we will provide you with some tips or insights on how to get taller even after reaching the puberty period, the tips are as follows:

• Follow a balanced diet: In order to maximize the height and also to maintain the present height. Foods like fresh fruits and vegetables, pulses and rich in protein should be consumed in a good amount. There should be a limit to the consumption of sugar, trans fat and saturated fat. 

• Use yoga to maximize the height: Having a good yoga practice is a good option for height increment. This will help in building of mass and strengthening of bone which are both key factors in height growth. Some of the yoga poses for this purpose are, cobra pose, mountain pose, child pose and warrior II pose.

• Practice good posture: Having a poor posture may make you look shorter than you are. Slumping and slouching at times can also affect your posture. The body should curve only in three places if you slump or slouch regularly then this may affect the posture and a new posture might be developed. 

• Use proper supplements:  Some of the vitamin and calcium supplements which can be used in a cautious manner in order to develop a good height. These supplements can be used only when there is a slight chance of growth. Unwanted consumption of these should be avoided. 

• Get the right amount of sleep: During adolescence, in order to facilitate growth skimping on the required amount of sleep should be avoided. A proper sleep cycle helps in proper growth. 

• Stay active: Regular exercise and staying fit has many benefits. It helps strengthen your muscle and bone and also helps in maintaining a healthy body. During the growing stages children should have at least one hour of exercise; this will help them maintain agility, growth and strength. 

Is It Possible to Increase Height After 18?

• This is one of the most common questions asked by many people. Everyone wants to have a good height and everyone is not satisfied with their small or mediocre heights.

• However, the answer to this query is even with all the tips and measures being followed in most cases height cannot increase after the age of 18.

• Nearing the end of puberty, the hormones bring the growth plate to a close.  These hormones close the growth plates and harden them.

• The growth plate for women close by the age of 16 and for men close between the age of 14 and 19. 

Take-home point 

Height is an important aspect of a person’s personality. It helps boost confidence and courage to an extent. However, as much as the person desired it is a tough job to increase the height after the age of 18.

Reference

• COCHRANE

• NCBI

• MEDINEPLUS