Home Remedies for Vomiting

Table of Content

• Introduction

• What causes Nausea and Vomiting?

• What are the best home remedies for vomiting worth trying?

• Indian Home Remedies for Vomiting in Children

• When to See a Doctor if Vomiting

• Take Home-Point

Introduction

There are various home remedies for vomiting such as ginger, peppermint, drinking water or clear liquids, aromatherapy, avoiding certain foods or drinks and more. Based on the underlying trigger, certain medical treatments can be effective in treating nausea and vomiting.

While nausea and vomiting are widespread and may present distasteful experiences, they have different causes such as overeating allergic reactions, migraine and more.

In this blog, we are going to provide some tips that can help resolve the feelings caused by nausea and vomiting. Read on to find some of the best home remedies for vomiting.

What causes Nausea and Vomiting?

Nausea and vomiting have different triggers and conditions. Some of the most common causes include:

·         Morning sickness during early stages of pregnancy

·         Migraine

·         Food allergies

·         Stress and anxiety

·         Motion sickness

·         Food poisoning

·         Gastro esophageal reflux disease (GERD)

·         Gastroenteritis (infections in the intestines)

·         Ulcers

Though not all cases of nausea lead to vomiting, feeling nauseous may signal that you are going to throw up. Instead of your stomach, it is your brain that instructs your body when to vomit. Vomiting is a natural way through which your body removes unwanted substances such as bacteria. Though nausea is a precursor of vomiting, it in most cases disappears once you throw up.

What are the best home remedies for vomiting worth trying?

Eat crackers and bland foods

You can take dry crackers such as soda crackers or saltines if you feel nauseated. Experts suggest that crackers help to absorb acids in the stomach.

If you experience morning sickness, taking a few crackers before getting out of bed can help to alleviate stomach complications that cause nausea and vomiting.

You can also try bland foods like white rice or dry toast if you experience stomach issues.

Don’t take certain foods which can worsen irritation in your stomach. Spicy, salty, or fatty foods are some of the common stomach irritants you should avoid.

While eating crackers and bland foods, it is important to continue taking plenty of fluids and water to prevent dehydration.

Stay Hydrated

If you experience bouts of vomiting, it is vital to take fluids in plenty to avoid dehydration even if you will still have to vomit some of it. One of the best ways to stay hydrated is to take small sips of fluids throughout the day. Avoid taking too much of fluids at once if your stomach is upset as this can make you vomit even more.

Some of the fluids you can take to stay hydrated and ease vomiting include:

·         Water

·         Mint or herbal tea

·         Lemonade

Sucking some ice cubes, chips, or popsicles is also a great way to stay hydrated.

Practice Deep Breathing

Practicing deep breathing is one of the best ways on how to stop vomiting immediately. It involves inhaling large volumes of air through your nose into your lungs. This makes your abdomen enlarged when you are breathing in. You should then gradually exhale (breath out) through your mouth or nose and relax your belly after every breath.

Studies demonstrate that breathing exercises are some of the best home remedies on how to stop vomiting in adults undergoing cancer treatments. Researchers suggest that deep breathing helps to activate the parasympathetic nervous system and calm anxiety symptoms.

Acupressure for Vomiting

Acupressure refers to a popular traditional treatment used in China as a remedy that can ease nausea feelings and vomiting. This treatment alternative involves the application of pressure at certain points in the body to calm the symptoms.

When it comes to nausea and vomiting, wrist acupressure can be a great choice for people who do not prefer eating or drinking anything when experiencing the symptoms.

Application of pressure on a spot on the side of your palm near the wrist can help to relieve nausea and vomiting.

How to use wrist acupressure for nausea and vomiting:

1.  Put three fingers across your wrist.

2.  Place the thumb under your index finger.

3.  Repeatedly and firmly rub this point in a circular motion for up to three minutes.

4.  Repeat the same on your other wrist.

Try Some Herbal Remedies

There are various herbs that can act as a natural remedy for vomiting you can try. Examples include:

Cloves: For many generations, cloves have been used in treating nausea and vomiting. Cloves can be used topically or as tea. To prepare cloves tea, add a teaspoon of cloves to a cup of boiling water. Steer to the desired strength and let it cool before drinking.

Ginger: Ginger supplements have been used for many centuries as a natural remedy for nausea and vomiting.

Studies have shown ginger to be a safe and effective remedy to prevent and treat nausea in patients undergoing chemotherapy and pregnant women. Ginger contains active ingredients known as gingerols and shogaols, which speeds up stomach emptying and prevent morning sickness.

If you are pregnant or breastfeeding, you should consult your doctor before starting ginger or other supplements.

You can try sipping ginger tea or eat a small slice of ginger if you start experiencing nausea.

Fennel seeds: Some experts suggest that fennel seeds help to calm the digestive system. They have been shown to be effective in promoting digestion in animal studies though this has not been demonstrated in humans.

Some people have reported improvement of nausea and vomiting symptoms after sipping fennel tea. You can prepare fennel tea by mixing a teaspoon of fennel seed with boiling water. Steer to your desired strength. Let it cool a bit before taking sips.

Aromatherapy

Aromatherapy can be used as one of home remedies for nausea and vomiting, though there are no adequate studies to show its effectiveness.

You can practise aromatherapy in different ways. You can try taking deep breaths using an essential oil bottle, a diffuser, or add some drops to a cotton ball.

Certain scents that are believed to alleviate nausea and vomiting symptoms include:

• Lemon

• Clove

• Lavender

• Peppermint

• Ginger

• Fennel

• Chamomile

• Rose

Check with your doctor before diffusing essential oils if you have asthma or suffer from a respiratory condition. Some people may experience breathing difficulties while using essential oils.

Indian Home Remedies for Vomiting in Children

Vomiting in kids may not signal a major problem but can lead to dehydration, which can make their conditions worse. Hydrating a vomiting child is a great step though it can be trickier because s/he may not be willing to take anything.

Luckily, there are various Indian home remedies for vomiting children you can try. They include:

Avoid solid foods or milk products

Don’t give your vomiting child any solid foods or milk products. You can continue breastfeeding but do it for a shorter duration and increase the frequency. Reintroduce solid foods to your child after 24 hours if vomiting stops.

Use oral rehydration

Doctors recommend oral rehydration solutions when treating vomiting in children. Oral solutions should be given at regular intervals until the child recovers. If your child vomits, do not give an oral solution immediately. Instead, wait for about 15 minutes before rehydrating again.

Cloves and cinnamon

These spices are believed to offer soothing properties in vomiting children with abdominal discomforts. You can prepare cinnamon tea and add some honey to make it sweeter for your child. Use the same method for clove tea or let your child chew a clove after every few hours. Rice water

Rice water is one of the most preferred Indian home remedies for vomiting in children. The water in which white rice has been boiled contains starch which boosts your kid’s energy levels. The starch in rice water is easy to digest and thus will prevent subsequent vomiting.

Ginger

Ginger contains natural antiemetic properties, which makes it an ideal home remedy for vomiting in children. It improves digestion and alleviates irritation in the stomach.

When to See a Doctor if Vomiting

While there are various ways on how to stop vomiting immediately, you should seek immediate medical attention if you experience nausea and vomiting accompanied by other symptoms like:

·         Severe cramping or abdominal pain

·         Bloody stool or rectal bleeding

·         Stiff neck and high fever

·         Faecal odour in your vomit

·         Blurred vision

·         Confusion

·         Signs of dehydration

·         Blood in your vomit

Schedule a doctor’s visit if nausea and vomiting don’t subside in two days for adults, 24 hours for children and 12 hours for babies below 2 years.

Take Home-Point

There are various home remedies for vomiting that may help to improve your condition depending on the cause. However, if your condition doesn’t improve after some time, you may have to look for medical assistance. It may be a sign that you have other underlying problems.

If you continue throwing up for some time and are worried about becoming dehydrated, try rehydrating with fluids, like water, herbal teas, or lemonade.

Seek prompt medical intervention if nausea and vomiting are accompanied by other serious symptoms like rectal bleeding, blood in your vomit, confusion, dizziness, or severe abdominal pain.