20 Natural Ways to Increase Fertility How to Get Pregnant Naturally

Table of contents:

What is Fertility?

Why Opt for Natural Ways to Increase Fertility?

20 Natural Ways to Increase Fertility

How to Increase Fertility Naturally in Men

How to Increase Fertility Naturally in Women

Easy Tips to Boost Fertility and Get Pregnant Naturally

Foods that boost Fertility

When to consult a Doctor

Take home points

FAQs on Fertility

Introduction

Male and Female fertility is dependent on many conditions. Someone cannot be labelled as infertile after trying once or not. There are many factors which need to be considered, there WHO has defined infertility with very specific words.

From Timing of intercourse to frequency of intercourse there is a lot to consider. Anyways after considering there are effective steps which you take to boost your fertility. In this blog, we’ll cover How to get pregnant naturally, how to increase fertility, natural ways to boost fertility, natural fertility supplements, tips to boost fertility etc.

What is Fertility?

Fertility is the natural ability of man and woman to conceive. Fertility can only be assessed after unprotected sex, WHO defines infertility as “ inability to Conceive for 12 months even after regular unprotected sex”.

Fertility is the outcome of both male and female reproductive systems. Many factors need to be normal for a couple to be fertile. Here are some of the factors that need to be normal if you're trying to get pregnant:

1. Healthy eggs in women 

2. Healthy sperms

3. Normal female fallopian tubes and uterus

4. Regular menses

5. Normal hormonal status of female

Why Opt for Natural Ways to Increase Fertility?

Natural ways to boost fertility can be good options for people who have non-structural causes leading to fertility ( blockage of fallopian tubes), even if you’re taking medications for your fertility you can try these natural ways to get pregnant as they have no side effects and they can be quite effective as most of these are lifestyle modifications which you can easily incorporate.

Why to use natural ways to boost fertility:

1. Easy to incorporate 

2. No side effects

3. Effective even if you’re on medications

4. Easy-to-follow Lifestyle modifications 

5. Improves outcome of treatment

20 Natural Ways to Increase Fertility

What are natural ways to increase fertility, Here are 20 Natural ways to Increase fertility:

• Eat foods rich in antioxidants:

Antioxidants decrease free radical injury to sperm and eggs. Antioxidants also help in overall health status as free radicals are constantly produced in all systems. Antioxidants are found in vegetables, fruits and whole grains. You can also take supplements but it is not advisable for natural ways to boost fertility.

• Healthy breakfast:

Eating a healthy breakfast is essential for maintaining overall health and also reproductive health. Opt for a balanced diet which provides all the nutrients in adequate amounts to maintain your reproductive health.

• Avoid trans fats:

Studies have shown trans fat is linked with infertility, So to boost fertility one must avoid trans fat. Some studies have shown the bad effects of trans fat on reproductive health.

• Choose high-fat dairy:

Studies have shown that intake of high-fat dairy products can decrease the risk of infertility, specifically anovulatory infertility. Intake of low-fat dairy increases the risk of infertility. This can be an effective way if you’re looking for natural ways to boost fertility. 

• Reduce carbohydrate intake:

There is enough scholarly literature present to support the evidence that decreasing carbohydrate intake reduces insulin levels which leads to improved hormonal levels and increased chances of getting pregnant if you’re trying to get pregnant.

• Add more fibre to your diet:

Studies have found that increasing fibre intake in both men and women has found to be beneficial for improving fertility, therefore if you’re finding natural ways to boost fertility this can be an important lifestyle modification.

• Swap protein sources:

Swap protein sources between plant and animal sources of protein don’t depend solely on animal sources. Plant protein sources not only provide fiber but also other nutrients like vitamin B12, folate and iron. These can be important for maintaining fertility in women and men.

• Get active:

Increasing physical activity has shown beneficial effects on women with PCOS. Both lean and obese women with PCOS have shown improvement with physical activity because exercising sensitizes insulin receptors and hence decreases insulin resistance. Exercising regularly can be an important component of natural ways to boost fertility. 

• Eat fewer refined carbs:

Eating refined carbs, sugars and trans fat can negatively impact your fertility. Cut down on refined carbs and sugars in your fertility diet.

•  Stress-free:

Stress disrupts the hormonal balance of the body, especially of hormones concerned with fertility therefore it becomes important to live stress-free for healthy menstrual cycles and fertility. Practising meditation can be an option to live stress-free and maintain your fertility.

• Cut the caffeine:

Although there is some evidence which suggests caffeine can negatively impact male fertility, there is no clear evidence that suggests that caffeine can affect fertility. Still, it is advisable to keep caffeine intake in control.

• Limit alcohol:

Alcohol has no single benefit to any system of our body, similarly, alcohol has negative effects on fertility. Even if women consume alcohol during pregnancy it can lead to congenital malformations in the fetus. Cut down your alcohol to zero because if you’re trying for ART or trying to get pregnant it can increase chances of failure. Limiting or Quitting alcohol becomes an important natural way to boost fertility and to improve fertility.

• Add in a multivitamin:

Before taking natural fertility supplements one must always consult a healthcare professional. There are several studies which suggest multivitamin use, especially Vitamin B12 and Folate, have improved fertility rates.

• Maintain a healthy weight:

Maintaining a healthy weight is one of the important natural ways to increase fertility, Too lean and too obese are both problems. Therefore, maintaining a healthy weight is important for fertility.

• Check your iron levels (iron supplements):

Most of females of reproductive health suffer from Iron deficiency anemia, which is a common problem in the developing world. Check your iron levels because Iron deficiency anemia can lead to menstrual abnormality. Therefore your natural fertility supplements can include Iron supplements, but before starting these always consult with your healthcare professional.

• Stay hydrated:

Hydration ensures the proper functioning of sperm and ovaries. Drinking adequate water ensures cervical mucus consistency so as not to be too thick. 

• Healthy Lifestyle Habits:

Healthy lifestyle habits like living stress-free lives, physical activity, and not consuming alcohol all these good lifestyle habits ultimately contribute to improved fertility.

• Try Natural Fertility Supplements:

You can try natural fertility supplements but before that, you include food for fertility which we discussed in subsequent sections. Nonetheless, you can include folate,omega-3 fatty acids and vitamin C and E supplements. Before starting any supplements, always consult with healthcare professionals.

• Eat nuts:

Nuts like almonds, cashews, and pine nuts can provide Zn and other micronutrients which are essential for sperm and egg health and contribute to fertility. 

• Yoga:

Yoga for boosting fertility is safe, one can practice different poses like extended puppy pose, legs up to the wall etc. Yoga not only helps in keeping you physically fit but also helps in relieving stress through breathing exercises.

How to Increase Fertility Naturally in Men

Fertility in men is dependent on many factors like libido, erection of the penis, testosterone levels, sperm count and sperm motility. 

Basis Increasing Male Fertility is to incorporate healthy lifestyle changes which we have discussed in the section on natural ways to boost fertility.

If a couple is not able to conceive a thorough evaluation of both male and female is needed then after you can incorporate lifestyle changes with the doctor's advice, it always improves the outcome.

How to Increase Fertility Naturally in Women

Like Males, Female fertility is also dependent on several factors like conditions of eggs, hormonal status, cervical or reproductive tract abnormalities, and genetic abnormalities.

Female fertility can also be improved with lifestyle modifications. Every lifestyle modification that you make counts. If someone is going through ART(assisted reproductive techniques) then also incorporating a healthy lifestyle improves outcome.

Look at the above section where we have discussed evidence-based 20 natural ways to boost fertility.

Easy Tips to Boost Fertility and Get Pregnant Naturally

Even Though after incorporating natural ways to boost fertility there are still some important things and tips to boost fertility you need to keep in mind if you’re trying to get pregnant:

• Have regular sex:

Having regular sex is important, as there is only a specific day on which your chances of getting pregnant are high. Identify those days and have regular sex around those days, A healthcare practitioner can help you find those days.

• Get to know what sperm-friendly cervical mucus looks like!:

Cervical mucus varies consistently throughout the menstrual cycle, you need to identify cervical mucus consistency which suits sperm. Thickmucus generally doesn't allow sperm to enter the uterus and fertilize the ovum, thin mucus does. The good point is around ovulation days the mucus becomes thin and slippery which allows sperm to easily enter and fertilize the egg. On your fertile days, cervical mucus is slippery, clear, wet

• Chart your menstrual cycle:

Always track your menstrual cycle. It gives you an idea about whether you have regular or irregular cycles. Also, you can detect days of ovulation and have intercourse around those days to increase your chances of getting pregnant.

• Use ovulation sticks:

Ovulation sticks are like pregnancy test kits but instead of telling whether you’re pregnant or not they tell you about ovulations by detecting LH hormone surge, this can help in getting pregnant as having intercourse on the day of ovulation increases the chance of pregnancy several times.

• Supplement with essential vitamins & minerals:

You can use natural fertility supplements to improve reproductive health but it is advisable to discuss with your doctor before starting supplements.

• Use Ovulation Calculator:

The ovulation calculator only works when you have tracked your menstrual cycles. Ovulation Calculator based on your cycle length can predict the day of ovulation and having intercourse on those days increases chances of pregnancy if you’re trying to get pregnant.

• Don’t wear tight underwear (men):

Wearing very tight underwear in some research has been shown to decrease sperm count because very tight underwear pushes the scrotum near the body which increases temperature and decreases sperm count.

• Review your meds:

Some medications can interfere with your menstrual cycles and Hormones which can reflect infertility therefore a thorough assessment of not just meds but other conditions is necessary by a medical practitioner.

Foods that boost Fertility

After learning natural ways to boost fertility. Here are 10 foods that boost fertility include these in your fertility diet:

1. Beans and lentils

2. Fruits 

3. Sunflower seeds

4. Fermented foods

5. Salmon

6. Walnuts

7. Eggs

8. Chicken breast

9. Quinoa

10. Dark leafy vegetables like spinach.

When to consult a Doctor

If you’re not able to conceive after trying repeatedly, it is always advisable to consult a Doctor. A doctor will educate you regarding when to have intercourse and Will do a thorough assessment of both and male partner and devise a treatment plan if needed not always.

You can follow our natural ways to boost fertility side by side with your doctor’s advice.

Take home points

• Male and Female fertility is dependent on many conditions. Someone cannot be labeled as infertile after trying once or not.

• Fertility is the natural ability of man and woman to conceive. Fertility can only be assessed after unprotected sex, WHO defines infertility as “ inability to Conceive for 12 months even after regular unprotected sex”.

• You can opt for natural ways to boost fertility because they are easy-to-follow lifestyle modifications, don't have any side effects, and can be followed side by side with your doctor’s advice.

• These natural ways to increase fertility are not a replacement for your doctor’s advice.

• We have answered how to increase fertility. You can eat healthily, quit alcohol and smoking, get physically active, live a stress-free life etc.

• Tips to get pregnant naturally include having regular sex, accessing your cervical mucus, charting your menstrual cycle, using an ovulation calculator, reviewing your meds, etc.

• Foods that boost fertility include beans and lentils, fruits, sunflower seeds, fermented food, eggs, walnuts, salmon, etc.