07/06/2023 / Health and Fitness
Omega-3 fatty acids not only improve your eye health but also helps in warding off many potential eye diseases and dryness.
The eyes are the most vulnerable part of the body - they can easily get dried, catch infection and become disease-ridden. This is why eye care is very important!
Omega-3 fatty acids are very important in helping with your eyesight and in preventing dry eyes. In this article, you will learn about omega-3 fatty acids for eye health.
Omega-3 fatty acids are polyunsaturated fatty acids that are one of the most essential nutrients for the body as the body itself doesn’t produce it - so we need to supply the body with food.
There are three types of omega-3 fatty acids. They are,
alpha-linolenic acid (ALA)
eicosapentaenoic acid (EPA)
docosahexaenoic acid (DHA)
While ALA is found in only vegetable sources, EPA and DHA are present in animal sources like fatty fish.
Omega-3 fatty acids boost immunity, strengthen the heart muscles, promote healthy endocrine systems, improve joint health, prevent eye cancers and increase eye health.
Omega-3 fatty acids are found in both animal and plant sources. Some of the foods that are rich in Omega-3 Fatty Acids,
Walnuts
Salmon
Kidney beans
Spinach
Flax seeds
Sardine
Tuna
Eggs
Soybeans
Omega-3 fatty acids for eye health are abundant. Here are
Dry eyes are chronic conditions that cause decreased tear volume and tear quantity. When your eyes aren’t protected with the right amount of oils and water, your ocular surface may dry up and your vision sharply reduces. The common symptoms of dry eyes are itching and burning sensations, light sensitivity and excessive tearing.
Through many scientific trials, it is observed that omega-3 fatty acids, mainly EPA and DHA, help in managing the symptoms and cure dry eyes.
Glaucoma is the second leading cause of blindness among the global population. Here, the optic nerve which sends the nerve impulses from the brain to the eye is affected due to high pressure, thereby causing blindness.
Omega-3 fatty acids are beneficial for glaucoma as they decrease the pressure, increase the blood flow to the eye and protect the optic nerves.
Macular degeneration is a condition in which the macula (the centre of the light-sensitive retina) is affected, causing the loss of vision. They are very common in older people where all their photoreceptors, responsible for vision, break down and die.
Omega-3 effectively prevents it by nourishing your cells and protecting them from degradation.
Omega-3 fatty acids are essential fatty acids that perform various important functions in your body.
Omega-3 fatty acids are found in fatty fishes, seeds, nuts and also in seaweeds.
Omega-3 fatty acids prevent macular degeneration, glaucoma and dry eyes.
Having a daily intake of at least 200-500 milligrams of combined EPA and DHA helps in regaining eye health.
Generally, omega-3 capsules with a high EPA to DHA ratio are very good for maintaining your eye health.
Though the healing time is different for everyone, many studies indicate that you can see significant improvements within 6 months.
Yes! Omega-3 can help you if you are beginning to form sunken eyes or dark circles as they are full of anti-inflammatory and healing properties.
Yes! Omega-3 fatty acids increase blood circulation to your eyes, thereby reducing dark circles.
Yes! Omega-3 fatty acids may reduce the risk of developing eye problems like macular degeneration and glaucoma.
Yes! Omega-3 helps in reducing the risk of developing cataracts.
Yes! Omega-3 deficiency can cause dry eyes, eye discomfort and poor eyesight.
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