18-11-2022 / Health and Fitness
Filipino foods are known for their high nutritional value and diversity. Here are some that satisfy your taste buds while improving health.
Filipino foods are widely known for their ability to provide both taste and nutrition. They have several nutritionally dense superfoods that can prevent and manage many chronic diseases. In this article, you would know the top ten Filipino superfoods that can improve your health and fitness status.
Superfoods are those foods that can confer health benefits resulting from high nutrient density. Though this term is not commonly used by experts, dietitians and nutrition scientists, it has gained a lot of traction among health-conscious consumers.
Filipino food always surprises and inspires people due to its distinct taste, creativity, and diversity. The reason why Pinoy food is so special is that it draws inspiration from several cuisines like Spanish, Chinese, Indian and western. With each food, you can feel the influence of several other global cuisines.
These are the top ten Filipino foods that are highly nutritious,
This is known as the “queen of fruits ', the tropical mangosteen which is not only delightfully delicious but also contains several health benefits. The whole fruit’s properties – juice, bark, twig and rind – are used as medicine to treat UTIs, tuberculosis, cancer, osteoarthritis, menstrual disorders, skin diseases like eczema, gonorrhea and diarrhea. It is used as a capsule form in many drug formulations and also used in popular health drinks.
Moringa tree is known as ‘miracle tree’ for the wonderful benefits it offers to humankind. It can treat various diseases like hypertension, rheumatism, cancer, arthritis, skin disorders, and joint pains. The entire plant is edible with almost all parts high in nutrients like proteins, essential amino acids, vitamins, minerals, phytonutrients and antioxidants. As the entire plant can be eaten, it is either eaten raw or cooked. This plant has been largely praised and included in all food products for their anti-inflammatory, antibacterial and antifungal properties.
Saluyot is a good source of calcium, iron, vitamins (A, B, C & E), and antioxidants. It can treat your gut problems, headaches, migraines, inflammations, diarrhea, constipation and ulcers. Regular addition in your diet would improve your eye health and help in good eyesight.
Since saluyot is highly rich in antioxidants and vitamins, they slow down the aging process, thereby preventing premature wrinkles in your skin.
Talinum is a leafy vegetable that can be found in tropical and subtropical climates. It has various health benefits as it contains high amounts of vitamins and minerals. They are a great substitute for spinach, both in taste and in nutrition. Talinum can treat liver disorders, kidney disease, herpes and various skin diseases like eczema. Talinum also helps in the milk production of the lactating mothers.
Atis, a relative of Guyabano can cure asthma through its high ascorbic acid content, can lower blood pressure with its source of potassium, boost the energy levels through high thiamin content, and even regulate thyroid hormones with the presence of rich vitamins B6 content.
Vine Spinach is a green plant that has traditionally been used to treat heachaches, osteoporosis, inflammation, constipation, anemia and ulcers. They are a good source of calcium, folic acid, iron, Vitamins A, B & C and potassium. They can treat cardiovascular diseases and also have anti-cancerous properties.
Kulitis is a plant with high levels of protein, vitamins A, C, E, K, B5 and B6, iron and calcium. The plant can help lower blood pressure and cholesterol while preventing cardiovascular diseases, diabetes and cancer.
This tropical fruit is not as sweet as the cherimoya but has a rich nutritional profile. It helps in treating anemia, migraines, constipation, leg cramps, UTIs, pregnancy complications, water retention, high cholesterol and brittle bones.
Coconut is a rich source of Vitamins (B1, B3, B5, B6, C and E), fiber, calcium, iron, magnesium, phosphorus, selenium and sodium. Coconut is now used in a variety of products from milk to soaps!
They offer several health benefits like increasing good cholesterol, fighting Alzheimer's disease, boosting liver health, aiding good digestion, and acting as a soothing salve for burns.
This is a golden fruit of the Philippines that is highly rich in dietary fiber, vitamins (A&C), and antioxidants. It also contains very less calories, fats and cholesterol, thus being a best choice for the fitness enthusiasts and health conscious individuals.
Filipino foods are highly praised for their diversity, taste and nutritional value.
Filipino foods have this special ability to create wonderful food items by drawing inspiration across various cultures.
Some of the top superfoods in the Philippines are mangosteen, Malunggay, Saluyot, Talinum, Atis, Alugbati, Kulitis, Guyabano, Coconut and Mango.
Though there are many healthy Filipino foods, we would recommend you Tanigue Kinilaw which consists of fish soaked in vinegar. It is highly rich in vitamins B-12 and riboflavin, and also in the metal antioxidant called selenium.
Kulitis, which is also known as Amaranth or Chinese Spinach, is one of the top most nutritious vegetables in the Philippines.
No Filipino food list would be complete without the mention of adobo. A ubiquitous dish in every household in the Philippines but Mexican in origin.
The typical basic Filipino diet consists of rice and fish. Fish and fish products supply all the necessary proteins required for our bodies.
Have fish, lean meat, poultry, eggs, dried beans or nuts daily for the growth and repair of body tissue systems. Also consume milk products and fish every day for healthy bones and teeth.
You can choose to have Sinigang! This dish is a stew made with spinach, eggplant, tomatoes, onions, ginger, and fish sauce. You can make a stew and eat it with rice or eaten on its own as a soup.
Balimbing, an often dubbed superfruit, is rich in vitamin C, antioxidants, dietary fibre, magnesium, potassium, and folic acid.
Yes! Kangkong can be considered a superfood. It reduces blood pressure, gives immunity to cancer, improves vision, boosts immunity, and treats skin diseases.
Comments ( 0 )
No Comments
Leave a Comment
Related Posts
Vegetarian Diet Chart for Diabetic Patients
Due to the rise of diabetes among Indians, many are still struggling to find a satisfying vegetarian diabetic diet plan. Get to know foods to regulate your blood glucose levels while also rewarding your taste buds.
Keerthana A P
36 Foods that Increase Fertility in Females
Eat these 36 Foods that Increase Fertility in Females and Enhance Your Chances of Getting Pregnant fast. Also follow the fertility diet plan discussed in the blog.
19 Best and worst foods for piles
Piles is a condition where masses are formed in or around our lower body. This condition can be very discomforting and steps are to be taken to keep it under control from getting worse
Health & Wellness Tips
Subscribe to our blog