19/03/2024 / Health and Fitness
Discover 9 Best Drinks for High Blood Pressure. These drinks lower blood pressure quickly and naturally. Also, know what drinks to avoid with high blood pressure.
Blood pressure is lateral pressure exerted by blood on the walls of arteries. Normal blood pressure is 120/80 mm Hg (systolic/Diastolic).
When blood pressure exceeds a certain limit (>140/90 mm Hg) this is termed as High blood pressure or Hypertension. High blood pressure causes arteries and the heart to work more, and also causes damage to vessel walls which causes plaque buildup and other heart-related diseases.
Many factors like Diet, lack of physical activity, Diabetes, Obesity, Age etc cause hypertension.
Hypertension is treated with the help of medications and lifestyle changes. If you find yourself or a loved one having Hypertension, You might be wondering what lifestyle changes can help control Hypertension or High blood pressure. However, there are many lifestyle modifications one can make. In this blog, we’ll focus our attention on drinks that lower blood pressure quickly, what to drink to lower blood pressure quickly and what drinks to avoid with high blood pressure etc.
After understanding hypertension, a question comes to our mind: what to drink to lower blood pressure quickly? Here are 9 drinks that lower blood pressure quickly.
Apple juice has been one of the best drinks for high blood pressure. Apple juice contains antioxidants and polyphenols. Research has shown consumption of apple juice in moderate amounts has been linked with a reduction in cholesterol levels and inflammation within blood vessels. This contributes to the heart-healthy benefit of Apple juice.
One of the tips for lowering blood pressure is to drink or eat Beetroot. Beetroot contains loads of Vitamin C and Nitrates. Nitrates dilate blood vessels and reduce High blood pressure. For this reason, this is Included under the DASH(dietary approaches to stop hypertension) diet. These properties make it one of the best drinks that lowers blood pressure quickly. The drop can happen in as little as 30 minutes.
Milk contains magnesium, calcium and potassium, these all are important in maintaining bone health and heart health. Research has shown that drinking 1-2 glasses of skimmed milk helps in lowering high blood pressure.
Pomegranate are among drinks that lower blood pressure quickly, as it contain antioxidants and potassium. It is advisable to eat whole fruits rather than juice to avoid sudden blood glucose peaks.
Tomato juice contains lycopene which is an antioxidant. Research has shown drinking tomato juice in 55-year-olds has been linked to a reduction in systolic Blood pressure.
Hibiscus Tea contains anthocyanin which helps in reducing high blood pressure. Hibiscus tea is among drinks that lower blood pressure quickly as fast as 1.5 hrs to 4 hrs depending on anthocyanin content.
Grapefruit contains fibre, lycopene and potassium which have heart-healthy effects. It is important to note that grapefruit's effects have not been studied in isolation; they are studied in combination with other drugs. Also
If you're dehydrated your blood pressure can go up. Drinking water can cause blood pressure to fall and come within normal limits. In contrast, if you’re experiencing low BP drinking water can increase BP, therefore water is in the grey area for drinks that lower blood pressure quickly.
Berry, especially blueberry, cranberry or cherry can have positive effects on Cardiovascular health as they contain antioxidants. Consuming Berry leads to the lowering of BP and LDL cholesterol, Although further studies are needed to prove associations.
Lemon ingestion and walking regularly are a benefit for High blood pressure in studies. Lemon contains antioxidants and Vitamin C which are protective of the heart.
Although walking regularly has shown benefit in blood pressure reduction. Lemon intake has also been found helpful in reducing high blood pressure.
The point to note is that lemon take should be unsalted and unsweetened. Excessive salt intake can further increase blood pressure.
Just as drinks that lower blood pressure quickly, there are certain drinks which one needs to avoid as they can increase blood pressure. What drinks raise blood pressure? Or what drinks to avoid with high blood pressure? Here is a list of drinks to avoid with High blood pressure:
Soda and other soft drinks are loaded with sugars, which is a risk factor for high blood pressure and heart disease.
Cold drinks also contain sugar in large amounts.
Alcohol consumption even in moderate amounts is linked with high blood pressure. Alcohol consumption can also interfere with BP medications.
Avoid drinks or Foods with high salt content. Sodium can cause water retention and High blood pressure.
There are other ways apart from drinks that lower blood pressure quickly, there are several other ways which can help in reducing blood pressure. Here are some tips for lowering blood pressure:
The dietary approach to stop hypertension (DASH) focuses on the restriction of foods that are rich in Sodium content Including foods like vegetables and fruits.
Meditation can help in relieving stress, which can further reduce blood pressure.
Increased salt intake is a risk factor and is responsible for high blood. One of the important tips for lowering blood pressure can be Reducing salt intake.
Smoking is a risk factor for hypertension, so quitting smoking can be a great option.
Exercising regularly can help in reducing high blood pressure. Aim for 30 minutes a day and 5 days a week (150 minutes per week).
When blood pressure exceeds a certain limit (>140/90 mm Hg) this is termed as High blood pressure or Hypertension.
Many factors like Diet, lack of physical activity, Diabetes, Obesity, Age etc cause hypertension.
Hypertension is treated with the help of medications and lifestyle changes.
Drinks that lower pressure quickly are Apple juice, lemon, cherry juice, grapefruit juice, water, tomato juice and hibiscus tea.
Lemon intake has also been found helpful in reducing high blood pressure.
The point to note is that lemon take should be unsalted and unsweetened.
What drinks to avoid with high blood pressure? These include Alcohol, Soda, salted drinks, and cold drinks.
Other natural ways of lowering blood pressure include meditation, DASH diet, exercise, stress management, and quitting smoking.
Effect on Blood Pressure of Daily Lemon Ingestion and Walking
Health Benefits of Apple Juice Consumption: A Review of Interventional Trials on Humans
Effects and Mechanisms of Fruit and Vegetable Juices on Cardiovascular Diseases
High Blood Pressure Symptoms and Causes
If you're dehydrated your blood pressure can go up. Drinking water can cause blood pressure to fall and come within normal limits. In contrast, if you’re experiencing low BP drinking water can increase your BP
You should avoid drinks like Soda, alcohol, caffeinated beverages etc, if you're dealing with high blood pressure.
Deep breathing exercises can help you lower blood pressure within minutes.
Drinks like apple juice, beetroot juice, pomegranate juice and lemon can help in lowering blood pressure fast.
Deep breathing exercises can help you lower blood pressure within minutes. Deep breathing helps in relieving stress. Lie down, relax, and take deep breaths focusing on your breaths.
The best drinks to lower blood pressure are cherry juice, beetroot juice, apple juice, lemon etc.
Juices like apple juice, beetroot juice, pomegranate juice and lemon can help in lowering blood pressure.
Seven Drinks that lower pressure quickly are Apple juice, lemon, cherry juice, grapefruit juice, water, tomato juice and hibiscus tea.
Yes, pomegranate juice helps in lowering blood pressure. As it contains antioxidants and potassium.
You can consume 2-3 lemons per day for high blood pressure. You can drink 4-5 glasses of lemon water in a day.
Yes, drinking tomato juice can help in lowering blood pressure.
Drinks that lower pressure quickly are Apple juice, lemon, cherry juice, grapefruit juice, water, tomato juice and hibiscus tea.
Drinks that lower pressure quickly are Apple juice, lemon, cherry juice, grapefruit juice, water, tomato juice and hibiscus tea. These can help in lowering blood pressure, one should consult a physician for uncontrolled high blood pressure.
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