12 Amazing Benefits of Kiwi Fruit for Skin

Table of Content

• What is the Nutritional Value of Kiwi fruit?

• 12 Benefits of Kiwi for Skin

• Side Effects of Kiwi Fruit for Skin

• How to Use Kiwi on Face and Skin

• Take-Home Points

• FAQ on Kiwi Fruit for Skin

Introduction

Kiwi is a part of the berry family, it is filled with antioxidants and Vitamins like A, C and E. Apart from this it also contains Omega-3 fatty acids. These all contribute to the benefits of kiwi for skin. 

In this blog, we’ll discuss the benefits of kiwi fruits for skin. What are the benefits of eating kiwi for skin? Can you use kiwi for acne scars? Etc.

What is the Nutritional Value of Kiwi fruit?

Kiwis are small fruits packed with vitamins, minerals and antioxidants. Newzeland being the largest producer of kiwi, they are now grown worldwide. These are also very easily available in India. Before knowing about the benefits of kiwi fruit for skin let’s look at the nutritional value of kiwi fruit:

About 100g of kiwi contains : 

• Calories: 64 kcal

• Carbs: 14 grams 

• Fiber: 3 grams

• Fat: 0.44 grams

• Protein: 1 gram 

• Vitamin C: 83% of the RDA

• Vitamin E: 9% of the RDA

• Vitamin K: 34% of the RDA

• Folate: 7% of the RDA

• Copper: 15% of the RDA

• Potassium: 4% of the RDA

• Magnesium: 4% of the RDA

Kiwis are rich in Vitamin C. About 100 grams of kiwi fulfills  80% of the vitamin C needs, because of these properties benefits of kiwi for skin can be linked.

12 Benefits of Kiwi for Skin

Kiwi is low in calories and high in Vitamin C, Vitamin C can help repair dead skin cells and also acts as an Antioxidant.

Here are 12 benefits of kiwi fruit for the skin:

1. Skin Brightening: Kiwi contains Vitamin C in abundant amounts because this benefit of kiwi fruit for skin is by keeping your skin healthy, repairs dead cells and decreases pigmentation.

2. Improves skin tone: Kiwi contains natural antioxidants which help improve the tone of skin. Vitamin C is required for collagen formation which is responsible for maintaining the tone of skin. 

3. Prevents Premature ageing: Kiwi has abundant Vitamin C and Vitamin E levels. Vitamin E is the most potent antioxidant with the combined effect of Vitamin C both heels elastin and Collagen present in skin and Helps in premature ageing.

4. Control sebum production: One of the important benefits of kiwi for skin is for people with oily skin, it prevents excess sebum or oil production that happens because of the Vitamin A content of Kiwi.

5. Protection from Sun Damage: Kiwis can protect from Sun damage by protecting against UV radiation, Antioxidants present in kiwis protect from free radical damage and UV damage to skin. Hence this becomes one of the important benefits of kiwi fruit for skin.

6. Fights pimple breakout: Vitamin C present in Kiwi has anti-inflammatory properties therefore it prevents acne breakout and soothes the skin.

7. Prevents dark Circles: Kiwi Can help improve blood circulation, hence improving dark circles because of these benefits of Kiwi for skin you can add it to your skincare routine.

8. Helps in closing skin pores: Open Skin pores attract dirt which makes your skin look unhealthy. Kiwi fruit can help close those skin pores.

9. Soothes the skin: Kiwi’s Vitamin and Antioxidants content helps in soothing skin by fighting inflammation. Kiwi and skin benefits are enormous.

10. Moisturises and hydrates skin: Kiwi help moisturize and hydrate the skin due to its water content.

11. Calms rosacea: Kiwi contains Vitamin C and other antioxidants which can help fight inflammation and calm rosacea.

12. Reduces scars: Zn and Vitamin present in kiwi help in healthy and fading scars.

The benefits of eating kiwi daily for the skin are much more than using kiwi face packs. 

Side Effects of Kiwi Fruit for Skin

While there are a lot of benefits of kiwi for skin, there can be certain side effects of kiwi fruit for skin. Here are 5 important side effects to look for:

1. Allergic reactions: Most people don't experience allergic reactions to kiwi but Some may experience it. Allergic reactions can manifest as abdominal pain, throat swelling, mouth irritation etc.

2. Rashes: Consumption of too much kiwi has shown in some studies that it can lead to the development of rashes and swelling even anaphylaxis. Although it is quite rare.

3. Diarrhea: Too much consumption of Kiwi fruit can lead to Diarrhea and bowel problems. It is essential to consume in moderation.

4. Interactions with drugs, herbs and supplements: It is always better to consult a Doctor before starting any supplements or medicines. Kiwi has serotonin; some drugs like SSRIs can interact and have synergistic effects with kiwi.

5. People with Latex allergy are more prone: Some research has shown that people with latex allergy are more prone to developing kiwi allergy. Therefore, if you have a latex allergy it is advisable to consult a Doctor before consuming kiwi.

How to Use Kiwi on Face and Skin

After learning about kiwi and skin benefits, Now is the time to know How to use kiwi on the face and skin. Here are some tips to include kiwi for skin benefits:

1. Kiwi face pack: Peel out the kiwi and take out the green pulp of the kiwi, you can directly apply the pulp on the face. Leave it for 20-25 minutes then you can wash it off. This is the simplest way to include kiwi for skin.

2. Eating kiwi as Whole fruit: The benefits of eating kiwi fruits for the skin have far more benefits than applying it on the skin or face. Eating kiwi helps in the absorption of those micronutrients into the body helps in internal healing and reducing oxidative stress.

3. Kiwi and yoghurt face pack: People who have dried and dehydrated skin can use a kiwi and yoghurt face pack. Mix the pulp evenly with kiwi and apply for 20-30 minutes on the face and neck then rinse with water

4. Lemon-Kiwi face pack: If you’re having sun damage or tanning then lemon kiwi face pack is the way to go. Take out the kiwi pulp mix it evenly with lemon and apply it on your face using cotton. Rinse after 15-20 minutes 

5. Kiwi and Honey Face Pack: You can use 1 tablespoon of Honey and 1 kiwi to make this face pack. Apply the face for 30 minutes and then wash with lukewarm water.

6. Kiwi cucumber face pack: Take 1 ripe kiwi and mashed cucumber and mix them even to form a paste and then apply it on the skin. Rinse it after 30 minutes. 

Take-Home Points 

• Kiwi is a part of the berry family, it is filled with antioxidants and Vitamins like A, C and E. 

• Kiwi is rich in Vitamin C, and E and various Micronutrients like Zn, and manganese.

• The abundance of vitamin C is responsible for the benefits of kiwi for skin.

• Benefits of kiwi fruit for skin include Skin brightening, improving skin tone, preventing UV damage to skin, prevention of premature ageing, maintenance and moisturizing skin etc.

• Side effects of kiwi on skin include allergic reactions, diarrhoea, rash, and interaction with drugs or herbs.

• You can use Kiwi face packs and apply them on the skin. It is always better to consume whole fruit rather than applying on the skin to obtain maximum benefits.