15/02/2022 / Health and Fitness
Apart from being tasty and healthy, Custard Apple has various benefits such as improving immunity and health. Here are 9 health benefits of custard apples.
Custard apple or Seethaphal is a tropical fruit that has leathery skin with creamy flesh. They are called ‘custard’ because of their sweet white flesh. They are also popular in colloquial names like Shareefa fruit or Sitaphal fruit. For so many years, the benefits of eating custard apples were hailed for their various preventive and curative properties. The health benefits of custard apples have so much to offer for humanity as they are rich in antioxidants and other nutrients. These custard benefits are mostly attributed to high fibres, vitamins and minerals. Dive in here to know more about the custard apple health benefits!
Many people affected with chronic diseases like diabetes, high blood pressure and PCOS remain suspicious about the benefits of eating custard apples due to their high sugar content. So, is custard apple good for health? Yes, it is! The benefits of custard apples are even true to people affected with chronic lifestyle diseases. The health benefits of custard apples are attributed to various health-promoting nutrients and compounds.
Some of the most often pronounced benefits of custard apple are listed below.
We have staggering numbers of people dying from cardiac arrests or cardiac failures each year. The heart has become the most vulnerable organ due to bad lifestyle and food choices. So, if you are on the way to taking care of your heart, add custard apples to your list! One of the topmost health benefits of custard apple is its role in protecting and promoting heart health. Custard apples are rich in magnesium and potassium which make them the best food for strengthening heart muscles and the nervous system. Not only this, Sitaphal benefits extend even in preventing the formation of bad cholesterol thereby reducing artery blockages and heart failures.
Cancer is one of such diseases for which we are still searching for an alchemist to make a miracle medicine! So, the best way is always to prevent it. The benefits of custard apple extend to preventing cancer due to the presence of components like tannins (in barks) and flavonoids (in fruits).
Free radicals are the deadliest enemies of almost all organs and also are the primary reason behind almost all chronic diseases! The benefits of custard apple are also its ability to scavenge these free radicals due to their antioxidant properties. These health benefits of eating custard apples are attributed to the antioxidants like carotenoids, vitamin C, flavonoids, kaurenoic acid and other alkaloids.
The benefits of eating custard apples also include their role in providing a clear vision and better eyesight. The antioxidant properties help in preventing tissue damage, thereby protecting our vision. Along with this, the presence of B complex vitamins, vitamin C and lutein are also attributed to these benefits.
Better brains are driving our world by powerful innovations and sophisticated technologies. But some of us are still plagued with mental illnesses like depression and anxiety. We have got good news right here! According to researchers, one of the health benefits of custard apple includes easing our mental health disorders. It works on our brains to optimise any possible chemical imbalances and enhances our mood. Other than this, it also reduces the incidence of popular brain disorders like Parkinson’s and Alzheimer’s.
Some people are trying to put on some weight to get into their desired shape. Instead of choosing unhealthy snacks for putting on weight, you can choose apple custard. Besides the abundant health benefits of custard apple, it is packed with healthy calories. The benefits of custard apples don't stop with that! It also reduces sugar cravings from unhealthy processed sugars which are the actual culprits of many modern lifestyle diseases.
Trying different face packs for ever-glowing skin? Now also include custard apples in your diet for amplifying your results. The health benefits of custard apples also include adding a better glow and vigour to your skin. It stimulates collagen formation, reduces wrinkles, prevents dark spots and provides youthful skin.
Anaemia is often blamed for low haemoglobin count and increased fatigue. One of the other health benefits of custard apple is its role in preventing anaemia and due to this, they are known as haematinic or expectorant. They prevent anaemia due to their efficiency in optimising circulatory health.
Many people, especially the older generation, are suffering from constant knee pains and stiffness due to arthritis. So, the next benefit of eating custard apple is its ability to lower the incidence of arthritis and to aid in fighting muscle weakness. These amazing benefits of custard apples are due to the presence of magnesium which optimises the water balance and prevents acid formation in knee joints.
Even though there are several health benefits of eating custard apples, they have their negative sides when we over-consume them.
Since custard apples are loaded with calories, they can disrupt your weight loss goals. Even though they have a very low glycemic index, too much consumption can cause obesity and other related illnesses.
Though fibres are very good for health, overconsumption can lead to poor absorption of nutrients and cause gastric issues like bloating.
People with hypotension should avoid custard apples as they can lower blood pressure to dangerous levels. The extreme cases of low blood pressure can cause dizziness, fainting and dehydration.
Custard apple seeds are extremely unhealthy to your skin and especially the eyes. It can cause allergic reactions in your skin and can even cause blindness to your eyes.
Since custard apple is a tasty fruit, it goes well with so many dishes. Among Indians, custard apples are popular as sabzi, kheer, tea cakes and smoothies. Just make sure to add less processed sugars whenever you are making any custard apple recipes.
The benefits of custard apples are boundless due to the presence of various antioxidants, vitamins and minerals that can boost your overall health and improve your lifestyle.
Some of the health benefits of custard apple include improving cardiac health, preventing cancer, scavenging free radicals, promoting eye health, aiding in brain health, helping in weight gain, adding glow to the skin, preventing anaemia and easing arthritis.
Even though the benefits of eating custard apple are abundant, there are some side effects to its overconsumption like obesity, bloating and toxicity.
Custard apples can be consumed as sabzi, Kheer, tea cakes or smoothies.
We hope that we have made our best efforts from our end in educating you about the health benefits of custard apples. Find some of the most common FAQs regarding the benefits of custard apples below.
Custard apples can prevent various cancers and promote the healthy functioning of our vital organs. The benefits of custard apples are due to the presence of antioxidants, vitamins and minerals. However, people who are trying to lose weight should reduce their intake as obesity can prove counterproductive to the other health benefits of custard apples.
Research on the benefits of custard apples for diabetes shows positive results for diabetic patients. Even though custard apple or Sitaphal is sweet, it causes no harm to people with diabetes. They have a very low Glycemic Index (GI) means that they don’t cause a spike in your blood sugar levels. So, the benefits of custard apples include managing your diabetes.
Custard apple or Sitaphal is rich in vitamins like Vitamin C, riboflavin, thiamine and Vitamin B6. The benefits of custard apple are added by minerals like calcium, iron, potassium and magnesium. Proteins and dietary fibres are also present in considerable amounts. The benefits of eating custard apples are higher due to these nutrients.
The benefits of eating custard apples include reduced inflammation, increased immunity, improved digestion and optimized blood pressure. The health benefits of custard apples are due to the nutrient density present in them.
The health benefits of custard apples are abundant if we have them in the morning or afternoon hours. Having them at night, causes trouble sleeping, bloating and having formations.
The potassium in custard apple helps you in overcoming muscle weakness and the high calories in it would give you instant energy. Custard apples work as beat pre-workout meals.
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