12 Natural Home Remedies for Low Blood Pressure Relief

Table of Content

• What is low blood pressure?

• Signs and Symptoms of Low Blood Pressure

• Causes of Low Blood Pressure

• 12 Natural Home remedies for low blood pressure

• Managing Low Blood Pressure

• Take-Home Points

• FAQ on Natural Home Remedies for Low Blood Pressure Relief

Introduction

Blood pressure whether it is high or low can be problematic. It is essential to know how to get relief from low blood pressure. There can be several natural home remedies for low blood pressure. Low blood pressure can cause decreased blood flow to the brain leading to fainting or dizziness.

In this blog, we’ll cover 12 home remedies for low blood pressure and also low blood pressure treatment at home.

What is low blood pressure?

Low blood pressure or hypotension is when systolic/diastolic bp is less than 90/60 mm hg. Low blood pressure can reduce blood flow to vital organs like the brain, heart and kidney.

Although many people consider low blood pressure good to have, blood pressure must be maintained within certain normal limits. Any reading below 90/60 mm hg is certainly not good. It should be assessed thoroughly by your healthcare provider.

Certain Medications can also lead to hypotension. Hypotension or low blood pressure can also be experienced while standing from lying or sitting position which is called postural hypotension.

Usually, symptomatic patients need treatment for hypotension, Asymptomatic patients can try certain home remedies for low BP.

Signs and Symptoms of Low Blood Pressure

It is important to note that unless someone is getting symptoms of hypotension, low blood pressure is usually considered normal.  Here are the signs and symptoms of low blood pressure which you can look for

• dizziness

• fainting

• Difficulty concentration 

• Weak or Rapid pulse 

• Sweating

• Disorientation 

• Visual disturbances like blurring of vision.

• nausea

• fatigue

Causes of Low Blood Pressure

There can be many causes of low blood pressure, unlike Hypertension(essential type). In most cases of hypotension it is resolved when underlying causes are treated:

• Dehydration  

• Decreased heart rate (bradycardia), valvular heart disease etc.

• Excessive fluid loss from the body

• Endocrine diseases like Parathyroid disease, adrenal insufficiency (Addison’s disease), low blood sugar (hypoglycemia)  

• nutritional deficiencies like iron

• prolonged bed rest

• pregnancy

• Medications 

• Severe infections  

• Low intake of salt

12 Natural Home remedies for low blood pressure

In most cases, medications are not required for the treatment of low blood pressure, conservative management like exercise, Natural remedies for low blood pressure, and lifestyle modifications alone are sufficient. Here are 12 home remedies for low blood pressure:

1. Increasing Salt intake: Increasing salt intake can be one of the home remedies for low blood pressure, as more salt will lead to an increase in Blood pressure, one must ensure salt intake is adequate and not in excess. This can be an instant remedy for low blood pressure or low blood pressure emergency treatment at home.

2. Drink water: Ensuring adequate water intake can increase blood pressure. Drinking adequate amounts of water also prevents dehydration which further causes hypotension.

3. Tulsi leaves: Tulsi contains vitamin C, potassium and magnesium, which help relieve low blood pressure. It also contains antioxidants like eugenol which also helps lower cholesterol levels. Taking 5-6 tulsi leaves each day with an empty stomach can help.

4. Carrot and Beetroot juice: Drinking beetroot or carrot juice can help control low blood pressure. Drinking one or two glasses of carrot and beetroot juice can show significant improvement in people with hypotension.

5. Cross legs while sitting: Crossing legs while sitting can increase blood pressure, although this can be a problem for those with high BP, but for individuals having low BP this can help.

6. Compression stockings: Compression stockings are useful in varicose veins, apart from this they can be used in hypotension as they compress veins in the legs to prevent blood pooling.

7. Discuss your Medications with your doctor: If you started experiencing signs and symptoms of hypotension after starting a new medication, it is important to discuss those meds with your doctor. Certain medications like:

   1. Anti-anxiety medications

   2. Antidepressants 

   3. Narcotics

8. Avoid sudden position Changes: Postural hypotension occurs when you stand suddenly from a lying or sitting position. To avoid this you should slowly change position, especially while standing.

9. Almond milk: Almonds are high in omega-3 fatty acids, and omega-3 fatty acids are heart-healthy. Including 5-6 almonds by soaking them overnight and making almond milk out of it will help hypotension.

10. Caffeine: Caffeine can increase heart rate and Blood pressure, including caffeine in moderation can help counter hypotension. Remember Moderation is the key. Caffeine can increase heart rate and thus blood pressure in a short period, hence this can serve as low blood pressure emergency treatment at home.

11. Raisins: Raisins can be low BP home remedies, for maximum benefit soak them in water overnight and eat them on an empty stomach.

12. Green tea: Studies have shown green tea contains polyphenols which have been shown to have a cardio-protective effect, thus preventing both hypotension and hypertension.

Managing Low Blood Pressure

Low Blood pressure can be managed at home, most doctors don’t consider hypotension as a problem unless signs and symptoms appear.

However, it is important to control low Blood pressure as severely low BP can lead to shock

Symptoms of shock include: 

1. Low urine output

2. Increased heart rate

3. Disorientation

4. Fainting

5. Clammy skin

Other Tips to Raise Low BP without Medication

Apart from home remedies for low blood pressure, there are other steps which you can take to raise low BP and prevent hypotension.

1. Balanced diet:  Eating a balanced diet can help treat hypotension caused by nutritional deficiency, for example, anaemia which is caused by folic and Iron deficiency can lead to hypotension.

2. Exercise: Exercise can prevent both hypotension as well as hypertension. 

3. Avoid lifting heavy objects

4. Avoid standing in the same place or posture for a long time

5. Raising head while sleeping using extra pillows

6. Avoiding alcohol

Take-Home Points

• Low blood pressure or hypotension is when systolic/diastolic bp is less than 90/60 mm hg.

•  Low blood pressure can reduce blood flow to vital organs like the brain, heart and kidney.

• Usually, symptomatic patients need treatment for hypotension, Asymptomatic patients can try certain home remedies for low blood pressure.

• Signs and symptoms of low BP include fainting, dizziness, weak pulse, difficulty concentrating, sweating etc.

• Home remedies for low blood pressure include drinking more water, increasing salt intake, tulsi leaves, almond milk, carrot juice, beetroot juice, crossing legs while sitting etc.

•  Other tips for raising low BP include exercising, eating a balanced diet, quitting alcohol and smoking.

• It is important to consult with a healthcare professional before starting new treatments or making significant lifestyle changes.